Fitness Journal Entry: Day 1
Today marks the beginning of my fitness journey, and I'm excited to document every step along the way. I woke up at 6 AM, feeling a surge of motivation to kickstart my day with a workout. After a quick stretch routine, I headed to the gym for a full-body workout.
I started with a 15-minute warm-up on the treadmill, gradually increasing my speed to a brisk pace. Next, I moved on to strength training, focusing on the major muscle groups. I did three sets of squats, bench presses, and deadlifts, feeling the burn in my muscles with each repetition.
Following strength training, I transitioned to cardio exercises, including a mix of cycling and high-intensity interval training (HIIT). The sweat pouring down my face was a testament to the effort I was putting in. I finished with a cool-down stretch, feeling rejuvenated and ready to tackle the day.
I've set realistic goals for myself, aiming to exercise at least five days a week and gradually increase the intensity of my workouts. As I reflect on today's session, I'm encouraged by the progress I've made. This fitness diary will be a constant reminder of my commitment to a healthier lifestyle, and I can't wait to see where this journey takes me.